Spirit Fitness CSD-PUDA Dual Pull Up/Dip Assist
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Weight Stack Assisted • Digital Rep Counter • Commercial-Grade Construction
The Spirit CSD-PUDA Dual Pull Up/Dip Assist machine is your partner in building exceptional upper body strength. Whether you're recovering from injury, starting your fitness journey, or training elite athletes, the weight-assisted system lets you progress at the perfect pace while maintaining proper form.

The weight stack system reduces your effective body weight, making pull-ups and dips achievable for all fitness levels. Start with maximum assistance and gradually reduce it as you build strength—perfect for progressive overload training.
The secure kneeling platform positions your body for optimal biomechanics while providing confidence-building stability. Focus on your form and muscle engagement without worrying about balance.

Rotating dip handles accommodate different shoulder widths for a personalized, comfortable fit that reduces joint stress. The integrated digital rep counter tracks your repetitions and pace—essential data for optimizing muscular endurance and strength gains.


| Feature | Specification |
|---|---|
| Exercise Type | Assisted pull-ups and dips |
| Assistance Mechanism | Weight stack to reduce effective body weight |
| User Platform | Kneeling platform for stability and safety |
| Handle Design | Rotating dip handles for various shoulder widths |
| Rep Counter | Integrated digital counter for tracking pace |
| Construction | Commercial-grade steel frame |
| Use Type | Commercial and home gym |
| SKU | 10-7790 |
The weight stack counterbalances a portion of your body weight, making pull-ups and dips easier. As you get stronger, you reduce the assistance weight, progressively increasing the challenge until you can perform unassisted exercises.
Absolutely! The adjustable weight assistance makes this machine perfect for beginners who can't yet perform unassisted pull-ups or dips. Start with maximum assistance and gradually reduce it as your strength improves.
Pull-ups target your lats, biceps, and upper back, while dips work your chest, triceps, and shoulders. This dual-function machine provides a complete upper body workout in one compact unit.
30-day satisfaction guarantee. If you're not completely satisfied, we'll arrange pickup and provide a full refund (return shipping fees apply).
Yes! Flexible financing options available at checkout. Pay as low as $131/month with approved credit.
Download Product Brochure (PDF) — Features and specifications overview
Download Owner's Manual (PDF) — Setup, operation, and maintenance guide
Join athletes and fitness enthusiasts who trust the Spirit CSD-PUDA for progressive strength training
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Your strength journey starts here. Add to cart now and experience commercial-grade training equipment at home.
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