Batca Fitness Vertical Knee Raise/Dip
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Vertical Knee Raises • Dips • Angled Back & Arm Pads • Ergonomic Handles • Step Plates • 275 lb Capacity • FREE Shipping
The Batca Fitness Vertical Knee Raise/Dip is a commercial-grade core and upper body training station engineered to deliver two of the most effective bodyweight movements — vertical knee raises for core development and dips for tricep, chest, and shoulder strength — from a single compact unit. The angled back pad provides exceptional support during knee raises, allowing for strict abdominal engagement while minimizing lower back strain. Angled arm pads and ergonomically designed handles eliminate wrist strain and provide superior stability throughout both movements. Angled dip handles further reduce wrist strain during dip exercises, while step plates allow effortless entry into position. Non-slip rubber feet keep the unit securely in place during intense workouts. Built to commercial standards with a platinum silver frame and durable black upholstery.


The angled back pad is the key support feature for vertical knee raises — providing exceptional lumbar support that allows users to focus on strict abdominal engagement without compensating with lower back movement. Angled arm pads distribute weight evenly across the forearms, eliminating pressure points and reducing fatigue during extended sets. The ergonomically designed handles position the wrists in a neutral, comfortable angle that reduces strain during both knee raises and dips — making the station safer and more effective for users of all fitness levels and wrist sensitivities.
The angled dip handles are specifically designed to reduce wrist strain during dip movements — positioning the hands at an angle that promotes a more natural wrist and shoulder alignment throughout the full range of motion. Step plates provide safe, effortless access to the starting position for both knee raises and dips, eliminating the need to jump or climb into position. Non-slip rubber feet keep the unit firmly in place on any surface during intense training sessions, ensuring stability and safety throughout every set.
The primary exercises are vertical knee raises (targeting the abs and hip flexors) and dips (targeting the triceps, chest, and shoulders). The station can also be used for leg raises, oblique knee raises, and L-sit holds for advanced core training.
Yes! The Batca Fitness Vertical Knee Raise/Dip ships FREE. Add to cart and shipping will be calculated at checkout — no hidden fees.
30-day satisfaction guarantee. If you're not completely satisfied, we'll arrange pickup and provide a full refund (return shipping fees may apply).
Yes! Flexible financing options available at checkout.
The Batca Fitness Vertical Knee Raise/Dip — two essential bodyweight movements in one commercial-grade station
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