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Inflight Fitness Flat-Incline-Decline Bench | Athlete Recovery Depot

Inflight Fitness Flat-Incline-Decline Bench

by Inflight Fitness
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  • āœ“ Free Shipping to the Continental U.S.
  • āœ“ Full Manufacturer Warranty Included
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  • āœ“ Trusted by Clinics, Gyms & Home Athletes Nationwide

Flat-Incline-Decline Bench for Versatile Free Weight Training in Home & Commercial Gyms

3-in-1 Flat, Incline & Decline ā€¢ 7 Back Pad Positions ā€¢ 4 Seat Pad Positions ā€¢ 2" x 4" Flat Oval Tubing Frame ā€¢ 17.5" Flat Height ā€¢ Compact 28" x 55" Footprint ā€¢ FREE Shipping

One Bench. Three Positions. Unlimited Exercises.

The Inflight Fitness Flat-Incline-Decline Bench delivers the full range of free weight pressing and isolation exercises from a single, compact unit. Seven back pad positions and four seat pad positions allow precise angle adjustment for flat bench press, incline press, decline press, dumbbell flyes, seated shoulder press, and more ā€” covering virtually every upper body pressing movement without switching equipment. Built on a 2" x 4" flat oval tubing frame with a 17.5" flat height for optimal barbell press positioning, this bench is engineered for durability and stability in both home gym and commercial facility environments.

Inflight Fitness Flat-Incline-Decline Bench | Athlete Recovery Depot

Precision Adjustment & Durable Construction

7 Back Pad & 4 Seat Pad Positions

Seven back pad positions and four seat pad positions provide precise angle control for flat, incline, and decline pressing movements. Whether you're targeting upper chest with a steep incline, lower chest with a decline, or maximizing power output on a flat press, the bench adjusts quickly and locks securely into position for safe, stable training.

2" x 4" Flat Oval Tubing Frame

The heavy-duty 2" x 4" flat oval tubing frame provides the structural rigidity needed for heavy free weight training. A 17.5" flat height positions users optimally for barbell bench press with standard racks, while the compact 28" x 55" footprint keeps floor space usage minimal in both home gyms and commercial facilities.

Key Features

  • āœ“ 3-in-1 flat, incline, and decline positions
  • āœ“ 7 back pad positions for precise angle adjustment
  • āœ“ 4 seat pad positions for optimal user fit
  • āœ“ 17.5" flat height ā€” ideal for barbell bench press with standard racks
  • āœ“ 2" x 4" flat oval tubing frame ā€” heavy-duty commercial-grade construction
  • āœ“ Compact 28" x 55" footprint ā€” fits home and commercial spaces
  • āœ“ Compatible with dumbbells, barbells, and weight plates
  • āœ“ FREE Shipping included

Exercise Variety

The Flat-Incline-Decline Bench supports a comprehensive range of upper body free weight exercises, including:

  • āœ“ Flat bench press ā€¢ Incline bench press ā€¢ Decline bench press
  • āœ“ Dumbbell flyes ā€¢ Incline dumbbell flyes ā€¢ Decline dumbbell flyes
  • āœ“ Seated dumbbell shoulder press ā€¢ Dumbbell rows ā€¢ Tricep extensions
  • āœ“ Dumbbell curls ā€¢ Reverse curls ā€¢ Pullovers

Perfect For

  • āœ“ Home Gyms: Compact footprint delivers flat, incline, and decline pressing capability without multiple benches
  • āœ“ Commercial Fitness Facilities: Heavy-duty frame and multi-position adjustment handle diverse user populations and heavy loads reliably
  • āœ“ Upper Body Strength Training: Full range of pressing angles targets chest, shoulders, and triceps comprehensively from one bench
  • āœ“ Progressive Training: Multiple back and seat pad positions allow precise angle customization as strength and technique develop
  • āœ“ Free Weight Programs: Compatible with barbells, dumbbells, and weight plates for maximum training flexibility

Complete Technical Specifications

Feature Specification
Dimensions 28" W x 55" L
Flat Height 17.5"
Back Pad Positions 7 positions (flat, incline, decline)
Seat Pad Positions 4 positions
Frame 2" x 4" flat oval tubing
Shipping FREE Shipping included
Resources Owner's Manual (PDF)

Frequently Asked Questions

How many positions does this bench have?

The bench features 7 back pad positions covering flat, incline, and decline angles, plus 4 seat pad positions for optimal user fit across all exercises.

What is the flat height of this bench?

The flat height is 17.5", which is the standard height for barbell bench press with most commercial and home gym racks.

Is this bench compatible with barbells and dumbbells?

Yes ā€” the Flat-Incline-Decline Bench is compatible with barbells, dumbbells, and weight plates for a full range of free weight pressing and isolation exercises.

Does this ship for free?

Yes! The Inflight Fitness Flat-Incline-Decline Bench ships FREE to your door. No hidden fees.

What's your return policy?

30-day satisfaction guarantee. If you're not completely satisfied, we'll arrange pickup and provide a full refund (return shipping fees apply).

Do you offer financing?

Yes! Flexible financing options available at checkout.

One Bench. Three Positions. Unlimited Exercises.

The versatile FID bench built for serious free weight training ā€” at home or in a commercial facility

Add to cart now and experience the Inflight Fitness difference.

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