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Inflight Fitness Vertical Knee Raise/Dip Unit | Athlete Recovery Depot

Inflight Fitness Vertical Knee Raise/Dip Unit

by Inflight Fitness
Save $401.49 Save $401.49
$2,007.44
$2,007.44 - $2,007.44
$2,007.44
$1,605.95
$1,605.95 - $1,605.95
$1,605.95
  • āœ“ Free Shipping to the Continental U.S.
  • āœ“ Full Manufacturer Warranty Included
  • āœ“ Dedicated Customer Support
  • āœ“ Trusted by Clinics, Gyms & Home Athletes Nationwide

Vertical Knee Raise & Dip Unit for Core Strength & Upper Body Development in Home & Commercial Gyms

Vertical Knee Raises ā€¢ Tricep & Chest Dips ā€¢ Cushioned Back Pad ā€¢ Inward-Angled Arm Pads ā€¢ No Spotter Required ā€¢ Compact 28" x 42" Footprint ā€¢ FREE Shipping

Two Movements. Two Muscle Groups. One Compact Station.

The Inflight Fitness Vertical Knee Raise/Dip Unit combines two of the most effective bodyweight exercises into a single, space-efficient station. Vertical knee raises target the hip flexors and rectus abdominis ā€” the primary muscles responsible for core strength and abdominal development ā€” through a full range of motion that floor crunches and sit-ups simply can't match. Dips engage the chest, triceps, and anterior deltoids simultaneously as a compound movement, building upper body strength and muscle mass more effectively than bench presses or push-ups by loading the full body weight through the arms. A cushioned back pad, inward-angled arm pads, and properly angled grips ensure comfort and stability throughout both exercises. No spotter required, and no power tools needed for assembly.

Inflight Fitness Vertical Knee Raise/Dip Unit | Athlete Recovery Depot

Core & Upper Body Training in One Station

Vertical Knee Raises ā€” Core & Hip Flexors

Vertical knee raises isolate the rectus abdominis and hip flexors through a full hanging range of motion, delivering superior abdominal activation compared to floor-based exercises. The cushioned back pad and inward-angled arm pads support the body securely, allowing full focus on controlled core contraction. Add a weight between the knees or use ankle cuff weights for progressive overload as strength improves.

Dips ā€” Chest, Triceps & Shoulders

Dips are a compound upper body movement that loads the full body weight through the arms, engaging the chest, triceps, and anterior deltoids simultaneously. Because the core must stabilize throughout the movement, dips deliver greater strength and mass gains than bench presses or push-ups. Properly angled grips reduce wrist strain and keep the movement pattern biomechanically sound.

Key Features

  • āœ“ Vertical knee raises ā€” targets rectus abdominis and hip flexors
  • āœ“ Dips ā€” compound movement for chest, triceps, and anterior deltoids
  • āœ“ Cushioned back pad for comfort and lumbar support
  • āœ“ Inward-angled arm pads for natural shoulder positioning
  • āœ“ Properly angled grips to reduce wrist strain
  • āœ“ No spotter required ā€” safe for solo training
  • āœ“ Compatible with ankle cuff weights and knee-held weights for progressive overload
  • āœ“ Compact 28" x 42" footprint ā€” fits home and commercial spaces
  • āœ“ No power tools required for assembly
  • āœ“ Easy to clean ā€” wipe down with warm damp cloth and mild soap
  • āœ“ FREE Shipping included

Exercise Variety

The Vertical Knee Raise/Dip Unit supports a focused range of high-value bodyweight exercises, including:

  • āœ“ Vertical knee raises ā€¢ Hanging leg raises ā€¢ Oblique knee raises
  • āœ“ Tricep dips ā€¢ Chest dips ā€¢ Weighted dips (with dip belt)
  • āœ“ L-sit holds ā€¢ Straight leg raises ā€¢ Knee tucks

Perfect For

  • āœ“ Home Gyms: Compact footprint and no-spotter design make it ideal for solo home training
  • āœ“ Commercial Fitness Facilities: Durable construction and multi-exercise capability serve diverse user populations efficiently
  • āœ“ Core & Ab Training: Vertical knee raises deliver superior abdominal activation compared to floor-based core exercises
  • āœ“ Upper Body Strength: Dips build chest, tricep, and shoulder strength through full bodyweight compound loading
  • āœ“ Progressive Training: Compatible with added weight for both knee raises and dips as strength and fitness levels advance

Complete Technical Specifications

Feature Specification
Dimensions 28" W x 42" L
Back Pad Cushioned for comfort and lumbar support
Arm Pads Inward-angled for natural shoulder positioning
Grips Properly angled to reduce wrist strain
Assembly Required; no power tools needed
Accessories Weight bars, plates, dumbbells sold separately
Shipping FREE Shipping included
Resources Owner's Manual (PDF)

Frequently Asked Questions

Do I need a spotter to use this unit?

No ā€” both vertical knee raises and dips can be performed safely without a spotter, making this unit ideal for solo home gym training.

Can I add weight to increase difficulty?

Yes ā€” hold a weight between your knees or use ankle cuff weights during knee raises, and use a dip belt with weight plates for weighted dips. Weight bars, plates, and dumbbells are sold separately.

What muscles do dips target?

Dips primarily target the chest, triceps, and anterior deltoids (front shoulders) as a compound movement. The core is also engaged throughout to stabilize the body, making dips one of the most efficient upper body exercises available.

Does this ship for free?

Yes! The Inflight Fitness Vertical Knee Raise/Dip Unit ships FREE to your door. No hidden fees.

What's your return policy?

30-day satisfaction guarantee. If you're not completely satisfied, we'll arrange pickup and provide a full refund (return shipping fees apply).

Do you offer financing?

Yes! Flexible financing options available at checkout.

Two Movements. Two Muscle Groups. One Compact Station.

The vertical knee raise and dip station built for serious core and upper body training

Add to cart now and experience the Inflight Fitness difference.

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